Zaytoun Freekeh is a traditional alternative to rice or more ordinary grains, and has been grown in Palestine for over 4,000 years. It's suitable for vegetarians and perfect for use in risotto, stuffing, pilaf, or sprinkled across salads. Freekeh is a truly ancient grain. Green durum wheat is harvested while young and roasted on an open fire. It's then rubbed to remove the husk, revealing an aromatic, smoked grain packed with protein and fibre.
May also contain nuts and/or seeds.
Suitable for vegetarians and Vegans.
Store in a cool dry place.
Easy Cook Instruction: Rinse contents of pack in cold water. Steam for 20 minutes or add 400ml of stock or water, bring to boil and simmer for 12-15 minutes.
Nutrition Information Per 100g, Energy 1497kJ/355kcal, Fat 4.7g, of which saturates 0.78g, Carbohydrate 71.1g, of which sugars 2.6g, Fibre 11.9g, Protein 13g, Salt